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Chicken Tikka Masala

Yields6 ServingsPrep Time30 minsCook Time50 minsTotal Time1 hr 20 mins

A handful of simple ingredients typify the fresh, vibrant flavors of Greek cooking.

Main Ingredients
 1 lb ground beef
 1 egg
 2 cups water
 4 cloves of garlic
 1 tsp freshly ground black pepper
 4 large bell peppers
 1 cup finley grated parmigiano reggiano
Directions
1

Preheat the oven to 375 degrees F (190 degrees C).

2

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.

3

Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.

4

Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.

5

Pour sauce mixture into a 9x13-inch baking dish and set aside.

6

Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.

Nutrition Facts

0 servings

Serving size

6

Amount per serving
Calories150
% Daily Value *
Total Fat 25g33%

Saturated Fat 25g125%
Trans Fat 10g
Cholesterol 10mg4%
Sodium 5mg1%
Total Carbohydrate 10g4%
Vitamin A 8mcg1%
Vitamin C 10mg12%
Calcium 5mg1%
Iron 5mg28%
Potassium 5mg1%
Vitamin D 12mcg60%
Vitamin E 20mg134%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.